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Wellness and Work from Home (WHF) provides holistic ergonomic assessments, injury prevention services and personalized wellness routines. We go beyond just a good set-up and incorporate vision ergonomics, personal motivating factors, sleep routines and more factors unique to you! Traditional ergonomic assessments include changes to your current workspace and equipment if absolutely needed and that is absolutely included and necessary! Injury prevention services include strategies to minimize the risk of getting hurt and overuse injuries. Individualized wellness routines are designed to target your fatigue points and problem areas through stretches and movement as well as addressing unique challenges.
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